Using Resistance Bands In Stomach Workouts
Using resistance bands can be a reliable element of any exercise regimen, and stomach workouts are no exception. There are a number of workouts targeting the belly that include resistance bands. Resistance bands be available in a range of difficulties, generally shown by the color of the band itself (e.g., green can be little resistance, yellow might be medium, red for tough, and so on).
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Choose a resistance level that is suitable for you, then move up as required. Do not exaggerate it by immediately getting the most innovative band you can discover, as this can cause injury. As with any workout regimen, make certain to seek advice from a professional prior to beginning and constantly warm up properly to avoid injury.
Seated Crunch – This workout provides the exact same benefits as the standard abdominal crunch, however with less neck strain and without the possible pain that features resting on the flooring, because it uses a band instead of gravity to supply resistance. For this stomach exercise, you will require to be sitting in a straight back chair which you can somehow loop your band through.
Stay up directly with your feet flat on the flooring and about as broad apart as your hips. Agreement your abdominal muscles, and gradually bend forward to about a forty-five degree angle. Repeat for an entire set. Make certain to keep your feet on the flooring and your back as straight as possible.
One-Arm Band Pull – Put the chair away and stand up, once again with feet hip width apart. Put your hands above your head, holding the band about eighteen inches apart. Keeping your left hand overhead, bring your right hand out to the side, elbow bent at about a ninety degree angle. Hold your left arm still as you contract your abdominals and lower your right arm till your hand is in line with your chest. Hold this position, then slowly return.
Repeat for a whole set, then switch hands. Keep your back straight and avoid bending or leaning at the waist. For an extra challenge, do this workout standing on one foot. Perform the workout with both hands while standing on your left foot, then do it all again on your right foot.
Twisting Roll-Back – For this stomach workout, you will require to rest on a flat surface area, ideally the flooring. Use a mat or towel for cushioning to ease possible pressure on your tail bone. Sit down with your legs bent and heels on the floor. Your toes ought to be pointing up– do not put your feet flat on the flooring. Loop the
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around your feet, put one end in each hand and put your hands together. In a rolling movement, lower your torso towards the floor about forty-five degrees. As you do this, twist to the right and spread your hands to the sides. Hold for a second, then rotate back to the middle and raise your upper body back to begin. Your heels must stay on the flooring throughout the exercise. Do a complete set, then change to the left side.