Working Memory:  Getting The Help You Need To Remember
 
 Your working memory is a fascinating device that can be molded to suit you as needed. There are few things in your life that will be as effective as a well-trained working memory. Follow the tips and tricks provided in this article, and you will find much success with remembering all kinds of information. You may also want to watch this free video on 3 things destroying your memory and what you can do about it.
 
 If you are having memory problems, try taking fish oil. Recent studies have shown a link between problems with concentration and memory and a deficiency in Omega-3 fatty acids. One of the best Omega-3 sources is fish oil. You can either take the oil in the liquid form by the spoonful, or opt for fish oil pills instead. If you are very forgetful, you may be forgetting to eat the necessary omega-3 fatty acids. You can take Omega-3 in pill form, or by eating certain kinds of fish. A quality brain super foods supplement can help you with this dramatically while also improving overall brain health.
 
 Take advantage of social networking sites to remember birthdays. Take the time to invite all your friends to join you on your social networking site, and be sure to ask them when their birthdays are and enter this information in the birthday reminder program provided so that you will always be notified in advance.
 
 If you are searching for ways to increase your memory , then work with others and collaborate on ideas with them. When you do this, your brain fires in a different way than it does when you work on something alone. Bounce ideas off others and see how differently you begin to think.
 
 If you have difficulty remembering simple things, it is possible that you may not be paying enough attention to things around you. You may believe that you are listening attentively, but in reality most people find that their mind may be on other things. Focus your mind and free your thoughts from distractions. Once the moment has passed, play it over again in your mind to commit it to memory.
 
 Eat more onions to improve your memory. A few studies have isolated fisetin to be of great benefit in improving the long term memory. You can find beneficial levels of fisetin in onions, strawberries, mangos and other plants. It also is a strong antioxidant so it will deliver other benefits to your body as well.
 
 When trying to memorize new information, take the time and effort to think about how this unfamiliar material relates to something that you already know and understand. By finding a relationship between new concepts and previously learned material, you will increase the likelihood of committing the new information to memory.
 
 Believing you have a poor memory is a self-fulfilling prophecy! If you are constantly telling yourself and other people that you have a bad memory, then that is exactly what you will have! As with anything, keeping a positive attitude will improve the situation so stop reminding yourself that you are forgetful and as your outlook improves, so will your working memory!
 
 Sleep well for at least 7-8 hours a day. A sleep-deprived body has diminished functions including problems with brain activities and memory. Studies show that inadequate sleep can cause difficulties in problem solving, critical thinking and studying. Sleeping is an unavoidable part of the learning process as it is necessary for memory consolidation. If you are having problems concentrating or memorizing things, improve your sleep. If you have a sleep deficit, it can show in your cognitive abilities. If you're having problems getting enough sleep, don't ignore this; consult your physician. Very few people can manage to stay healthy in the long-term with only a few hours sleep per night, so don't be fooled by the claims of those who insist that they can get by on 5 hours per night.
 
 Never try to cram information. Spread your time studying over several sessions, when you need to learn something new. It is not very effective to try to absorb a lot of information in one short session. When you do this, you overwhelm your brain, and don't recall all that you studied. Use a spaced study schedule to maximize your brain's ability to remember the material.
 
 To improve your memory, make sure you are getting enough exercise, but especially of the aerobic variety. Recent research indicates that concentrated aerobic exercise activities actually encourage new cell growth in the brain's memory center. Try to do aerobic exercises such as biking and running in order to get the maximum benefit.
 
 Scent has a huge impact on memory. If you keep something that you enjoy smelling right next to where you keep things, you will have an easier time recalling where the object is. For example, if you keep a plug in air freshener right next to where you keep you wallet when you are home, you will have no problem remembering where it is.
 
 In conclusion, your working memory is an extremely powerful device. You can use it in many ways to both benefit you and those around you. Hopefully, the advice provided in this article will be beneficial and give you all that you need to properly store and recall important data. You can learn lots more brain builder and memory enhancement techniques and get a free hypnosis mini course (with free hypnosis downloads) at my brain health fanpage .

Tricks On How To Improve Your Memory

At some point in life, everyone finds that they are forgetful. However, for some people, this memory loss could be affecting their everyday lives and they are at a loss of what to do. In the following article, you are going to be given information that will improve your memory back to the way you want it; you can even surpass your previous best memory function. You may also want to watch this free video on 3 things destroying your memory and what you can do about it.

Keep a running list of the things you want to accomplish each day. As you finish one item, cross it off and move on to the next. Simultaneously, keep adding items at the bottom of the list as they arise. In this way you will never forget what you need to do next.

Mnemonic devices are a great tool for remembering information over long periods of time. Try using mnemonic devices similar to how writers use shorthand. You will associate information with another word, you will be able to relate it and have a map to that memory.

Keep your social life active. It is proven that those with an active social life have a better memory. Talk to your friends and family, either in person or over the phone, because it will stimulate your brain. Having an active social life will slow your memory from fading.

To improve absorbing and remembering things, try using Mnemonics tricks. These are mind games that are often used by children in school when trying to learn things. For example, people use “I before E, except after C” to remember that in the English language, the letter “I” always goes before “E” in words, except after the letter “C”.

Exercise regularly as it can improve your memory functions and health. Physical exercises improve your physical look and they also increase the oxygen flow to the brain. A physically well kept body is less prone to catch memory loss causing illnesses and increases the useful brain chemicals' presence in the blood.

Pay attention when you want to memorize something. Clear your mind completely and focus on the subject and avoid outside distractions such as noises and images. Persons with focusing difficulties should find a silent, remote location to improve focusing and speeding up the memorization process. Use pleasant music to enhance your focusing.

It's vital that you keep learning on a daily basis long after you've left school. If you do not allow yourself to pick up new skills and knowledge, you are neglecting the area of your brain that is linked with memory. So, you may find it is difficult the next time you need to remember something.

If you find that you are losing things as soon as you set them down, try dedicating a spot to them. Make sure that you are putting your keys in the same spot every day. Make a spot for your glasses or the book you are reading. If you make a habit of putting everything in its place, forgetting where they are won't be a problem.

Rehearse the information you need to memorize. You should not learn it by heart and recite it, but learn it, digest it and rephrase it. Every time you rehearse the information you need to remember, you are ingraining it into your long term memory. Use your own words to rephrase the information.

One way to improve your mind and memory is by taking care of your body. Treating your body well enhances your recall, and your ability to process information. Exercise helps provide oxygen to the brain, and it reduces your risk of any disorders that lead to loss of memory. Exercise can activate brain chemicals that can protect the brain cells.

A key component to memory is to give yourself less to memorize. Instead of having to remember where you put your keys, always put your keys in the same place so that you only have to memorize where you always put your keys, instead of where you put them this one time. This same principle applies to memorizing many things.

Studies have shown that memory retention is much better if regular studying sessions are planned rather than one-off marathon sessions. This gives the brain time to process the information properly. If time is not taken to focus on the materials in a relaxed environment, then it is possible to overlook important items in haste.

When you need to memorize something quickly you need to have intense focus. Get rid of all distractions such as outside noises, email and cell phones and find a quiet, peaceful place. Finding an uncluttered place is helpful because you need your mind to help you concentrate and not to focus on the clutter.

As was stated in the beginning of this article, being forgetful is a normal part of life. But for some, the problem of memory loss is a major problem. The goal of the above article was to provide you with advice to help you improve your memory. Take this advice and use it to get your memory to a comfortable state. You can learn lots more brain builder and memory enhancement techniques and get a free hypnosis mini course (with free hypnosis downloads) at my brain health fanpage.

Great Advice For Anyone Looking For Good Memory Booster Techniques
 
 People say that “a mind is a terrible thing to waste”, and they hit the nail right on the head with that catchy little slogan, because, to put it bluntly, once the mind is gone, so too is the person. Check out these great memory booster tips to improve one of your most precious gifts, your mind. You may also want to watch this free video on 3 things destroying your memory and what you can do about it.
 
 To improve your memory , make sure to stay focused on what you're studying. Distractions such as television or loud music can make it difficult to remember the subject at hand. Actively attending to the information will make you more likely to remember it, and retain it for a longer period of time.
 
 Your memory is only as good as the effort you put in to maintaining it. If you believe that you have are eventually going to have a poor memory no matter what, then it can become a self-fulfilling prophesy. Give yourself positive reinforcement when you do recall something correctly and forgive yourself if you make a mistake. Your memory should begin to improve in no time. Of course, you also need to be eating and sleeping well – and go easy on the alcohol!
 
 Take advantage of social networking sites to remember birthdays. Take the time to invite all your friends to join you on your social networking site, and be sure to ask them when their birthdays are and enter this information in the birthday reminder program provided so that you will always be notified in advance.
 
 The phrase “use it or lose it” definitely applies to your memory. Make time to engage in activities that require you to recall information, such as crossword puzzles, learning a new skill or reading. Teaching someone else is also a good way to make active use of your memory and prevent it from becoming rusty.
 
 Give your full attention and focus on what you are trying to remember. Try to study in a place that is quiet and calm for the best memory retention. Try to actively recall information in order to move it from your short term memory to your long term memory.
 
 Sleep is an essential component of maintaining good memory and memorization skills. The reason for this is while you are sleeping, something known as memory consolidation occurs. Memory consolidation is the process by which acquired information is imprinted into the brain through the creation of neural links. This process affects not only the information that you have recently learned but also helps to maintain information that you acquired a long time ago. Sleep well for at least 7-8 hours a day. A sleep deprived body has diminished functions including problems with brain activities and memory. Studies show that inadequate sleep can cause difficulties in problem solving, critical thinking and studying. Sleeping is an unavoidable part of the learning process as it is necessary for memory consolidation. If you want to improve your memory, improve your sleep !
 
 After you learn something new, teach it to another person. When you teach it, it forces your brain to manipulate the information in another way in order for you to articulate it. This manipulation of information strengthens that part of your memory, and it is an effective way in committing the new information into your brain.
 
 If you are trying to remember some body of information, one of the best techniques for doing so is to try to teach it to someone else. Teaching concepts to another person actually improves understanding and recall for both the student and the teacher. Even something as simple as reading out loud to someone else can help too.
 
 Try meditating. Meditation can help you against anxiety, depression, and stress. Studies show that regular meditators have much more activity in the the left pre-frontal cortex. This special area of the brain is associated with feelings of joy and equanimity. This also allows the brain to make more connections with brain cells, increasing memory and mental sharpness.
 
 If someone gives you information and you have difficulty remembering it, try putting what they said into your own words to learn it. Putting it into your own words takes understanding, and information that is understood is remembered more easily.
 
 If you suffer from loss of memory, be sure to see a psychiatrist or therapist. Memory loss can be a sign that you suffer from anxiety or depression, and you may not even know it. If you do have anxiety or depression, treating it could be the key to you getting your memory back.
 
 Make no mistake about it — your ability to remember is a tremendous gift. Most people will never realize just how vital their memory is until they begin to lose it. You should never have to allow your memory to lapse. Pay attention to the memory booster tips in the article and you can work on repairing and improving your memory. You can learn lots more brain builder and memory enhancement techniques and get a free hypnosis mini course (with free hypnosis downloads) at my brain health fanpage.

Ideas To Improve Memory & Keep It Sharp And Focused

Strengthening your memory doesn't have to be a strenuous workout. There are plenty of simple, everyday tasks you can do to improve your memory little by little every day. In this article, you will find a few ways that you can help yourself master your memory skills. You may also want to watch this free video on 3 things destroying your memory and what you can do about it.

Avoid cramming all your material into one short study session. Studies show that information is better retained, if you take some time to learn it. You can do this by scheduling short study sessions in the days and weeks, prior to an exam. Cramming everything into one sitting will only prove to be counter productive.

If you are looking to improve your memory a little bit, then use the knowledge that you have … by teaching others. Doing this makes your brain fire in a different way, and it helps by increasing memory capacity. The trick is to teach something that you are genuinely interested in sharing.

To remember things like turning off the water, place some object that will remind you in a place where you are likely to trip over it! If you have left the sprinklers on for half an hour while you go inside to eat, put your garden gloves in the kitchen sink or some other unlikely place. This will remind you to turn off the water! NOTE:  If you have vision or balance problems, don't place things where you will actually “Trip” over them; just put them where they will be in your way.

If you are searching for ways to improve memory, then work with others and collaborate on ideas with them. When you do this, your brain fires in a different way than it does when you work on something alone. Bounce ideas off others and see how differently you begin to think.

Associating newly-learned information with mnemonics helps improve retention of that information. Mnemonics can be used in a similar way to how writers use shorthand. This method is association based and relies on memory triggers.

Regularly challenging your brain can help you improve your memory. Learning new, complex tasks such as a foreign language or how to play a musical instrument will help your brain stay active. Remember the old saying “Use it or lose it?” The same thing's true for your mind!

Although it is a fact that many people do not know, chewing gum can improve your memory. Medical professionals have found that the motion of chewing gum slightly increases your heart rate. Even the slightest increase in heart rate can help supply more oxygen to the brain, thus improving memory.

Meditate a lot to reduce stress and improve brain functions. Meditation is known to improve several conditions such as depression, anxiety, sever pain or blood pressure. Persons who frequently meditate can focus better and have significantly better reasoning skills and concentration. Meditation improves the communication among brain cells which in return results in enhanced memory functions .

Make your memorization easier by using mnemonic devices. The easiest one is to associate a visual image with the word or name you need to remember. Life like, vivid images linked to hard to memorize or understand concepts can help to speed up the learning process significantly. Think of images from your everyday life to make the process easier and faster.

Just like a muscle, with your brain it is use it or lose it. Constantly train and exercise your brain to stave off cognitive decline. Do word searches, sudoku, and crossword puzzles to keep your brain active. In this way you will surely slow down memory loss, and keep your brain's skills sharp.

Carefully focus on what you are trying to memorize. This is especially important when you are studying. Never try to multitask. Turn off the television, turn off the radio. Just focus on what you need to memorize and the knowledge you need to retain. Many things can distract you without you even realizing it.

If you suffer from loss of memory, be sure to see a psychiatrist or therapist. Memory loss can be a sign that you suffer from anxiety or depression, and you may not even know it. If you do have anxiety or depression, treating it could be the key to you getting your memory back.

You can improve brain elasticity when you meditate therefore allowing your brain and it's memory to function at batter rates. You will relieve stress from your body which helps promote healthiness throughout your body. You want to find a place that is calm and quite in order to meditate. You then want to phase everything out, and slowly breathe in and out, letting go of all negative thoughts. Your brain will benefit from meditating up to an hour every day.

Trying these new ideas to improve memory every day may seem like a lot, so try just one or two. Remembering to do them every day will definitely help, though. If you find that it's hard to remember to do them every day, then you definitely need to be doing them more often. You can learn lots more brain builder and memory enhancement techniques and get a free hypnosis mini course (with free hypnosis downloads) at my brain health fanpage.

Nigella sativa is one the most revered medicinal seeds in history. The best seeds come from Egypt where they grow under almost perfect conditions in oases where they are watered until the seed pods form. Black cumin seeds were found in the tomb of Tutankhamun. Though black cumin seeds are mentioned in the Bible as well as in the words of the Prophet Mohammed, they were not carefully researched until about forty years ago. Since this time, more than 200 studies have been conducted in universities.

With a seed containing so many constituents and having such a long ethnobotanical history, it is not surprising that many throughout the Mediterranean and Asia believe that black cumin is basically good for all that ails us. However, the claims are not outrageously far-fetched if one considers how complete the seeds are in terms of their many chemical constituents. Still, it is understandable that anyone who claims that something can do anything from increasing one's sperm count or increasing milk production in a nursing mother to relieving bronchial conditions such as asthma and bronchitis, is not taken seriously. One then wonders if the imagination of the poets has triumphed over the logic of scientists? Just remember: those paying homage to the black seeds of the Egyptian oases were praising the capacity of the seeds to restore normalcy, not cure. This is not unimaginable if the nutrients are sufficient to correct deficiency conditions.

Find it here: http://www.amazon.com/Extract-Nigella-Sativa-Vegetarian-Capsules/dp/B00NHGJI2K

Researchers from Saudi Arabia recently reviewed scientific research on the benefits of using black seeds as an herbal medicine. They discussed the miraculous healing power of Nigella sativa and its prominent position among herbal medicines. Its high ranking is based on scientific evidence. Most of the therapeutic properties of this plant are linked to thymoquinone which is the major bioactive component of the essential oil contained in the seeds and in black cumin seed oil.

Black cumin seed oil is quickly becoming the best health product for millions of people internationally.

It’s native source, Nigella Sativa, has been involved in hundreds of studies regarding high-level wellness and particularly disease prevention. One of its active ingredients, Thymoquinone, has been effective in reducing the size of existing tumors.

Dr. Gary Null states, “Every time you take black cumin you are stimulating your immune system to fight on your behalf and increase natural killer cells.” Thus, referring to its ability to improve the immune system and help treat even the most impossible invaders like cancer and HIV successfully.

There have been reports of these “magical” seeds used throughout history in the Middle East, the Mediterranean and India, for minor headaches and skin irritations to otherwise deemed impossible circumstances. Black cumin seed is regarded throughout the entire Middle East as one of the most powerful anti-carcinogenic herbs ever in existence…

A study conducted at Kimmel Cancer Center, at Thomas Jefferson University, Philadelphia revealed that Nigella Sativa (black cumin) DESTROYED pancreatic cancer cells.

The magic ingredient in Nigella Sativa appears to be thymoquinone. Researchers believe that thymoquinone use holds promise as a treatment strategy both for patients who have already gone through surgery and chemotherapy, as well as a promising preventative measure—especially for those who are genetically prone.

Nigella Sativa (Black Seed ) has been revered as a medicinal herb with a wide range of healing capabilities for almost 4000 years. Even the Holy Prophet Muhammad (s.a.w) once said:

“Hold on to the use of the black seed for it has a remedy for every disease except death.”

With proven effectiveness against the most life-threatening culprits, including but not limited to cancer, bacteria, viruses, ulcers, diabetes, chronic inflammation, liver & pancreatic disease, fungus, molds and deadly parasites….

In 1989, an article about phenomenal properties of black cumin was published in the Pakistani Medical Journal. Then in 1992, research of the antibacterial properties of black cumin in comparison with strong antibiotics was carried out in the medical department of the University of Dhaka in Bangladesh. The facts were very fascinating – black cumin oil demonstrated itself as a MORE EFFICIENT remedy against certain types of bacteria, including those which most strongly resist antibiotic drugs.

Black cumin may be the most “all-in-one” health provider in existence. Since 1964, there have been 458 published studies involving black cumin – confirming what Middle Eastern and North African cultures have known for thousands of years – that black cumin is nothing short of a miracle all-healing remedy.

Its no surprise that Black Cumin Seed, or Nigella sativa, ranked in as one of the top herbs of 2015 and will continue to be into 2016.

You can click here for a great Black Cumin Seed Extract.

Visit Amazon.com here: http://www.amazon.com/Extract-Nigella-Sativa-Vegetarian-Capsules/dp/B00NHGJI2K

We often ask readers to talk to the doctor, but in this case, talk to your pharmacist –  especially if you are taking long-term medications. Herbal supplements, for instance, may cause side effects when mixed with prescription drugs, or reduce the effectiveness of a drug.

All herbal supplements must carry on the label the name of the herb, a complete list of ingredients, serving size, active ingredients, amount, and manufacturer information.  Make sure you are getting actual Nigella sativa as the name “black seed” can mean other herbs and spices as well.

Combining multiple ingredients in a single pill really doesn't add extra value or medicinal benefits.  Look for pure Nigella sativa oil.

Regulations on natural dietary supplements are not as strict as they are for medications, so quality may vary.  Make sure to find a product that is manufactured in a cGMP (certified Good Manufacturing Practice) facility.  Made in the USA is usually another good indicator.

There are so many reasons why you should drink tea! Check out all the cute tea infusers on Amazon such as Mr and Mrs Tea, to make your tea moment even more enjoyable. If you're not drinking tea yet, read up on these 10 ways tea does your body good and then see if you're ready to change your Starbucks order!

1. Tea contains antioxidants. Like the Rust-Oleum paint that keeps your outdoor furniture from rusting, tea's antioxidants protect your body from the ravages of aging and the effects of pollution.
2. Tea has less caffeine than coffee. Coffee usually has two to three times the caffeine of tea (unless you're a fan of Morning Thunder, which combines caffeine with mate, an herb that acts like caffeine in our body). An eight-ounce cup of coffee contains around 135 mg caffeine; tea contains only 30 to 40 mg per cup. If drinking coffee gives you the jitters, causes indigestion or headaches or interferes with sleep — switch to tea.
3. Tea may reduce your risk of heart attack and stroke. Unwanted blood clots formed from cholesterol and blood platelets cause heart attack and stroke. Drinking tea may help keep your arteries smooth and clog-free, the same way a drain keeps your bathroom pipes clear. A 5.6-year study from the Netherlands found a 70 percent lower risk of fatal heart attack in people who drank at least two to three cups of black tea daily compared to non-tea drinkers.
4. Tea protects your bones. It's not just the milk added to tea that builds strong bones. One study that compared tea drinkers with non-drinkers, found that people who drank tea for 10 or more years had the strongest bones, even after adjusting for age, body weight, exercise, smoking and other risk factors. The authors suggest that this may be the work of tea's many beneficial phytochemicals.
5. Tea gives you a sweet smile. One look at the grimy grin of Austin Powers and you may not think drinking tea is good for your teeth, but think again. It's the sugar added to it that's likely to blame for England's bad dental record. Tea itself actually contains fluoride and tannins that may keep plaque at bay. So add unsweetened tea drinking to your daily dental routine of brushing and flossing for healthier teeth and gums.
   

6. Tea bolsters your immune defenses. Drinking tea may help your body's immune system fight off infection. When 21 volunteers drank either five cups of tea or coffee each day for four weeks, researchers saw higher immune system activity in the blood of the tea drinkers.
7. Tea protects against cancer. Thank the polyphenols, the antioxidants found in tea, once again for their cancer-fighting effects. While the overall research is inconclusive, there are enough studies that show the potential protective effects of drinking tea to make adding tea to your list of daily beverages.
8. Tea helps keep you hydrated. Caffeinated beverages, including tea, used to be on the list of beverages that didn't contribute to our daily fluid needs. Since caffeine is a diuretic and makes us pee more, the thought was that caffeinated beverages couldn't contribute to our overall fluid requirement. However, recent research has shown that the caffeine really doesn't matter — tea and other caffeinated beverages definitely contribute to our fluid needs. The only time the caffeine becomes a problem as far as fluid is concerned is when you drink more than five or six cups of a caffeinated beverage at one time.
9. Tea is calorie-free. Tea doesn't have any calories, unless you add sweetener or milk. Consuming even 250 fewer calories per day can result in losing one pound per week. If you're looking for a satisfying, calorie-free beverage, tea is a top choice.
10. Tea increases your metabolism. Lots of people complain about a slow metabolic rate and their inability to lose weight. Green tea has been shown to actually increase metabolic rate so that you can burn 70 to 80 additional calories by drinking just five cups of green tea per day. Over a year's time you could lose eight pounds just by drinking green tea. Of course, taking a 15-minute walk every day will also burn calories.

Get a cute tea infuser set to make your tea time even more enjoyable. Check out Mr and Mrs Tea or Mr and Mrs ManaTea at Amazon. Great tea infuser gift set for any occasion.
These are great quality silicone tea infusers, similar to the infusers that Fred and Friends offers.

Many people ask what are the disc replacement options available?

I created a new video where I explain the different Disc Replacement implant types and your Disc Replacement options.

Disc replacement was invented in the 80s in Germany at the Charite Hospital in Berlin

The first disc replacement implant was the Charite Lumbar Artificial Disc Replacement

Other hard plastic core and all metal disc replacement options were developed over the years.

These early implants had some drawbacks and serious concerns.

No shock absorption – creating impact damage risks

Hyper activity, creating wear on the facet joints

Implant migration, the implant moving into the vertebrae or forward or backwards

Instability complicating multi-level use

Many of these Artificial Disc Replacement options are still in use despite these known risks.

Newer advanced Disc Replacement options resolved these issues and now provide shock absorption, better stability, motion control and improved end plate fixation.

The most advanced of these new disc replacement devices is the Spinal Kinetics M6 Disc Replacement.

Now available for the lumbar and cervical spine and for multi-level Artificial Disc Replacement disc replacement surgeries.

At Stenum Hospital we have many Disc Replacement Success Stories Using the Spinal Kinetics M6 Disc Replacement.

Here are a few of the Stenum Hospital Disc Replacement Success Stories

Brad had Lumbar Disc Replacement at L4-5 L5-S1 in June 2012

I had my multi level Disc Replacement at levels L4/L5 and the L5/S1, procedure was performed June 22, 2012 by Dr. Ritter-Lang, just under eight weeks ago. Today is 10/8/12 and I would consider myself completely healed. For the last two weeks I have been running with my girls on the soccer field and participating in some light gym activities. I don’t think of myself of ever having a back issue anymore. When people ask me about it I tell them my story and their jaws drop because the story doesn’t match the person standing in front of them especially if they see me walking off the soccer field with my girls or after participating in a dance class with both of my daughters.

Andy had M6 Lumbar Disc Replacement L4-5 L5-S1 in 2014
“I would recommend this to anybody that has lower or cervical disc pain it is a miracle what they did for me!”

See his Disc Replacement Success Story and more at http://www.artificialdiscreplacement.com/adr-testimonial-videos.html

Then of course there is Jim, Jim was the first Disc Replacement Success Story at Stenum Hospital in April 2003 and is now a Patient Consultant for Stenum Hospital and Disc Replacement.

After years of suffering, I avoided fusion, discovered Artificial Disc Replacement, went to Dr. Ritter-Lang and is one of the best Stenum Hospital Success Stories.

6/1/2015 Over 12 years now! Still golfing. I have helped many answer the question why Disc Replacement and most just want Disc Replacement Success, duh! 
1/24/2014 OK almost 11 years now! Still golfing. I have helped thousands avoid fusion and head towards Disc Replacement over the years, it feels good to pay it forward!
02/23/11 Almost 8 years now, golfing, skiing, still limiting lifting to 60lbs to protect my L3-4, all good!

11/3/08 Over 5 years now, golfing, skiing, still limiting lifting to 60lbs to protect my L3-4, all good! I have helped thousands of Americans avoid fusion, and over 800 have gone to over for surgery.
2/11/05 Skiing yesterday! Black diamond slopes, all good today!
4/5/04 One year since Disc Replacement with at Stenum Hospital with Dr. Ritter-Lang!

Life is good, skiing, bike riding, rode all the rollercoasters an Disney World last week, basketball turns out to be a little painful the next day, I can lift 55lbs (my daughter) now, no problem. Disc Replacement is the best thing I ever did for myself!
2/6/04 Skiing has been great! Getting some neck pain from sitting at the computer, working, answering your e-mails, keep them coming, and web design. Life is good!
11/20/03 Over 6 months since my Disc Replacement, all is well, the pulling down my leg is now gone, riding my bike, playing soccer, skiing next week! Still don't think heavy lifting is a good idea, although there is no pain to speak of. No meds, not even a Tylenol!
7/1/03 Well, I am now at 3 months post-op and all is well. I have found that lifting more than 50-60lbs results in some discomfort for a few days. Just being careful works well. No meds, riding my bike and running are OK, golf next?

Learn more about your M6 Artificial Disc Replacement Options and get a free MRI review at http://www.artificialdiscreplacement.com/index.html

Disc Replacement Surgeon Dr. Karsten Ritter-Lang, with his team, presented a report on Outcomes for the Treatment of Degenerative Disc Disease in the Lumbar Spine Using Spinal Kinetics M6 Lumbar Disc Replacement implant at this year's International Society for the Advancement of Spine Surgery, 15th Annual Conference.

At the conference Dr. Karsten Ritter-Lang's team reported significantly decreased back pain in both multi-level and single level artificial disc replacement patients at two years using the Spinal Kinetics M6 Artificial Disc Replacement.

Unlike the early ball-in-socket disc replacement implants this advanced disc replacement implant The Spinal Kinetics M6 Artificial Disc Replacement, now available outside the US, offers improved end-plate fixation, reducing implant migration and the risk of revision surgery. These improved artificial disc replacement products also have motion control, to reduce the post-op hyper-activity and long term complications caused by the early ball-in-socket artificial disc replacement implants. These early implants have been found to stress facet joints, ligaments, and muscles causing future complications. These next generation artificial disc replacement products also have added the safety of shock absorption, to prevent injury to adjacent structures.

The multi-center, single arm, prospective post-market registry study of the Spinal Kinetics M6® Disc Replacement reported on patients who had completed at least 24 months of follow-up. The results of the paired pain tests indicated that both multi-level and single level artificial disc replacement groups were significantly improved after 24 months.

This is the first clinical study to report on two year clinical and radiographic outcomes of Artificial Disc Replacement surgery using the Spinal Kinetics M6 Lumbar disc replacement implant. The results showed significantly decreased back pain, initial device safety and effectiveness when used for the treatment of lumbar degenerative disc disease at one or more lumbar spine levels

Artificial Disc Replacement technology has come a long way and improved artificial disc replacement implants now provide a natural “Quality of Motion” unlike the early ball-in-socket disc replacement designs.

To determine back surgery or neck surgery success rates we also should ask, how do we define success?

If the patient has a perfect surgery without complications this could be considered a successful disc replacement surgery. The surgery has restored the disc height it has decompressed all the nerves and prevented future paralysis. So, the disc replacement was a success, right? Should we consider reduction of back pain or other symptoms? Disc Replacement Surgeon Dr. Ritter-Lang and his team have 100% success since using the Spinal Kinetics Disc Replacement implant. This means No device failures, removals, migrations or complications that resulted in permanent damage or disability. Reduction of back pain and neck pain is measured in other ways.

We must also understand that the statistics include all patients and for some disc replacement surgery was their last hope or they had other surgeries prior. The younger, healthier, single-level patients without previous surgeries will do better and heal faster than many other patients. How fast, how much better depends and how much pain relief depends on many factors. Of course  how skilled the surgeon is greatly effects disc replacement success rates. Success rates will vary widely by surgeon, look for experience. The best hope for a patient is to find a surgeon with peer verified results.

Fusion Surgery or Disc Replacement Surgery?

In the last decades medical technology has moved forward at a faster than ever pace. Yet most spine surgeons remain stuck in the past, limited by regulation they are still using fusion surgery or outdated disc replacement technology.

Due to FDA restrictions, limitations of the approved products, and the inexperience of many surgeons, many patients will be exposed to unnecessary risk, get debilitating fusion surgery, or continue to suffer needlessly. Most, never knowing there are better options available, technology that can preserve the natural motion of the spine, and surgeons with the experience required to help them.

Why avoid fusion surgery?

There are several concerns with spinal fusion. Overall success rates for fusion surgery are very low and the recovery is long and painful. Even after a “successful” spinal fusion, problems begin to develop soon after the surgery. The segments next to the fusion surgery have more forces applied causing “adjacent level degeneration” which studies have shown will lead to additional pain and surgeries.

Why wait? Disc Replacement Surgery with the Spinal Kinetics M6 Artificial Disc Replacement is available now go to www.artificialdiscreplacement.com