Utilizing Resistance Bands In Stomach Workouts
Using resistance bands can be a reliable element of any workout routine, and stomach exercises are no exception. There are a variety of exercises targeting the stomach that incorporate resistance bands. Resistance bands be available in a range of problems, usually shown by the color of the band itself (e.g., green can be little resistance, yellow might be medium, red for difficult, and so on).
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Select a resistance level that is proper for you, then go up as necessary. Do not exaggerate it by instantly getting the most innovative band you can discover, as this can lead to injury. As with any exercise regimen, make certain to speak with a professional before starting and constantly warm up properly to prevent injury.
Seated Crunch – This exercise offers the exact same benefits as the standard stomach crunch, but with less neck stress and without the possible discomfort that comes with pushing the floor, since it utilizes a band instead of gravity to provide resistance. For this stomach exercise, you will require to be sitting in a straight back chair which you can in some way loop your band through.
Stay up straight with your feet flat on the floor and about as wide apart as your hips. Contract your stomach muscles, and slowly bend forward to about a forty-five degree angle. Repeat for a whole set. Make certain to keep your feet on the floor and your back as straight as possible.
One-Arm Band Pull – Put the chair away and stand up, again with feet hip width apart. Put your hands above your head, holding the band about eighteen inches apart. Keeping your left hand overhead, bring your right hand out to the side, elbow bent at about a ninety degree angle. Hold your left arm still as you contract your abdominals and lower your right arm up until your hand is in line with your chest. Hold this position, then gradually return.
Repeat for a whole set, then change hands. Keep your back straight and avoid flexing or leaning at the waist. For an additional difficulty, do this exercise standing on one foot. Carry out the workout with both hands while basing on your left foot, then do it all again on your right foot.
Twisting Roll-Back – For this stomach exercise, you will need to rest on a flat surface, ideally the floor. Use a mat or towel for cushioning to alleviate possible stress on your tail bone. Take a seat with your legs bent and heels on the floor. Your toes need to be pointing up– do not put your feet flat on the floor. Loop the
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around your feet, put one end in each hand and put your hands together. In a rolling motion, lower your upper body towards the floor about forty-five degrees. As you do this, twist to the right and spread your hands to the sides. Hold for a second, then rotate back to the middle and raise your upper body back to start. Your heels ought to stay on the floor throughout the workout. Do a complete set, then change to the left side.