Tricks On How To Improve Your Memory
At some point in life, everyone finds that they are forgetful. However, for some people, this memory loss could be affecting their everyday lives and they are at a loss of what to do. In the following article, you are going to be given information that will improve your memory back to the way you want it; you can even surpass your previous best memory function. You may also want to watch this free video on 3 things destroying your memory and what you can do about it.
Keep a running list of the things you want to accomplish each day. As you finish one item, cross it off and move on to the next. Simultaneously, keep adding items at the bottom of the list as they arise. In this way you will never forget what you need to do next.
Mnemonic devices are a great tool for remembering information over long periods of time. Try using mnemonic devices similar to how writers use shorthand. You will associate information with another word, you will be able to relate it and have a map to that memory.
Keep your social life active. It is proven that those with an active social life have a better memory. Talk to your friends and family, either in person or over the phone, because it will stimulate your brain. Having an active social life will slow your memory from fading.
To improve absorbing and remembering things, try using Mnemonics tricks. These are mind games that are often used by children in school when trying to learn things. For example, people use “I before E, except after C” to remember that in the English language, the letter “I” always goes before “E” in words, except after the letter “C”.
Exercise regularly as it can improve your memory functions and health. Physical exercises improve your physical look and they also increase the oxygen flow to the brain. A physically well kept body is less prone to catch memory loss causing illnesses and increases the useful brain chemicals' presence in the blood.
Pay attention when you want to memorize something. Clear your mind completely and focus on the subject and avoid outside distractions such as noises and images. Persons with focusing difficulties should find a silent, remote location to improve focusing and speeding up the memorization process. Use pleasant music to enhance your focusing.
It's vital that you keep learning on a daily basis long after you've left school. If you do not allow yourself to pick up new skills and knowledge, you are neglecting the area of your brain that is linked with memory. So, you may find it is difficult the next time you need to remember something.
If you find that you are losing things as soon as you set them down, try dedicating a spot to them. Make sure that you are putting your keys in the same spot every day. Make a spot for your glasses or the book you are reading. If you make a habit of putting everything in its place, forgetting where they are won't be a problem.
Rehearse the information you need to memorize. You should not learn it by heart and recite it, but learn it, digest it and rephrase it. Every time you rehearse the information you need to remember, you are ingraining it into your long term memory. Use your own words to rephrase the information.
One way to improve your mind and memory is by taking care of your body. Treating your body well enhances your recall, and your ability to process information. Exercise helps provide oxygen to the brain, and it reduces your risk of any disorders that lead to loss of memory. Exercise can activate brain chemicals that can protect the brain cells.
A key component to memory is to give yourself less to memorize. Instead of having to remember where you put your keys, always put your keys in the same place so that you only have to memorize where you always put your keys, instead of where you put them this one time. This same principle applies to memorizing many things.
Studies have shown that memory retention is much better if regular studying sessions are planned rather than one-off marathon sessions. This gives the brain time to process the information properly. If time is not taken to focus on the materials in a relaxed environment, then it is possible to overlook important items in haste.
When you need to memorize something quickly you need to have intense focus. Get rid of all distractions such as outside noises, email and cell phones and find a quiet, peaceful place. Finding an uncluttered place is helpful because you need your mind to help you concentrate and not to focus on the clutter.
As was stated in the beginning of this article, being forgetful is a normal part of life. But for some, the problem of memory loss is a major problem. The goal of the above article was to provide you with advice to help you improve your memory. Take this advice and use it to get your memory to a comfortable state. You can learn lots more brain builder and memory enhancement techniques and get a free hypnosis mini course (with free hypnosis downloads) at my brain health fanpage.